the burn book.

A young woman with blonde hair and bangs, wearing a black crop top and dark jeans, stands outdoors during sunset with a golden retriever dog beside her, in a desert landscape with mountains in the background.

written & silently screamed into a pillow by: sam lowe

trigger warning & disclosure:


if you came for sunshine & rainbows,
hit the back button now.
inside: trauma talk, abuse receipts, rage, grief, dark-humor coping, and the occasional middle-finger emoji.

✨🖕🏻✨

this is me navigating co-conspired collapse solo.

what this is (and what it isn’t)

  • personal narrative → first-person feelings, not sworn testimony.

  • strategic catharsis → my brain-dump, not a how-to manual, legal brief, or universal truth.

  • protected speech → opinion + lived experience, shielded by the First Amendment & anti-SLAPP statutes.

  • already vetted → any actual fact i name is backed by records and/or already filed with courts / law enforcement.

what you won’t find here

  • professional mental-health advice

  • step-by-step guides to surviving your own case

  • identifying info that isn’t already public record

sometimes it’s rage.
sometimes it’s dark humor.
sometimes it’s me crying into my coffee at 3 a.m.

read if you choose.

— sam lowe

for legal reasons, this is a vibe.

consider this your character development arc. you’re welcome.