foundations of ashtanga: deep dive into the primary series

what it is:
a four-week online crash course in real ashtanga. no gatekeeping, no performative bullshit. just smart alignment, breathwork that makes sense, and options for real bodies.

live sessions:

• week 1 (4/6): sun salutations – build your foundation

• week 2 (4/13): finishing sequence – stabilize and breathe

• week 3 (4/20): standing postures – build strength + balance

• week 4 (4/27): seated postures – open up + flow

when:
sundays at 10am mst (recordings available if you miss it)

missed the start?
no worries. we’re already halfway through, but you can still purchase full access to all recordings for $99.

investment:

• full course live: $125

• drop-in: $35 per session

• full recordings only: $99

pay:
→ venmo: @sammielowe
→ paypal: sam.vetrano@gmail.com
(add 'ashtanga + your email' in the notes)